Tennis Grips

Types of grips

There are two types of grips. The base grip is the grip that is directly around the handle of the racket. This grip provides optimal grip and cushioning on the racket. The properties of a base grip can vary, mainly due to its tackiness and moisture absorption. Base grips are more durable than overgrips and last longer.

An overgrip is applied over the existing base grip of the tennis racket. An overgrip provides additional cushioning and better moisture absorption, increasing playing comfort. An overgrip is more cost-effective than a base grip and is easier to replace. Never use an overgrip directly on the frame, as it will not sufficiently dampen vibrations and may increase the risk of injuries.

Steps for replacing a base grip

The base grip is used to replace the original grip and is placed directly on the handle. A base grip is self-adhesive. Follow these steps to properly bind the grip to the racket:

Remove the old grip and clean the handle thoroughly.
Clean the handle cap well so that the grip can adhere properly.
Remove any transparent film from the new grip.
Peel off the tape on the back of the grip, doing it piece by piece to prevent sticking and damage.
Start from the end of the handle towards the head of the tennis racket. Rotate the grip around the cap and then slightly upwards.
Hold the grip firmly while applying it, slowly rotating the racket.
Once you reach the end, mark a straight line on the new grip with a pen or pencil, perpendicular to the handle.
Loosen the grip slightly and cut it along the straight line.
Secure the end with the provided tape or grip holder.

Steps for applying/replacing an overgrip

An overgrip is not adhesive and therefore easy to replace. Follow these steps to apply or replace an overgrip:

Unroll the overgrip completely.
Remove the film.
Place the overgrip at the level of the end cap of the tennis racket.
Allow the grip to overlap by a few millimeters.
Hold the overgrip with one hand while rotating the racket.
When you reach the end, cut the last piece diagonally or fold the overgrip.
Secure the end with the provided elastic tape, wrapping it tightly around the handle.

Replacement timing

Replace the base grip at least as often per year as the number of hours you play per week. For example, if you play three hours a week, replace the base grip three times a year. Additionally, monitor the grip for signs of becoming too slippery or showing wear. If this is the case, replace the grip to prevent injuries!

Tips

When purchasing a tennis racket, ensure you choose the correct grip thickness. The racket should feel comfortable in your hand, with the handle/grip not being too large or too small. In both cases, gripping too tightly can lead to arm tension during play, causing fatigue and increasing the risk of injuries. The product descriptions of tennis rackets indicate how to determine your correct grip size. Right-handed players should turn the grip to the right (when the racket is upside down), while left-handed players should turn the grip to the left.

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