Fitness shoes

What to Look for When Buying Fitness Shoes?

If you're planning to start fitness training, it's wise to invest in proper fitness shoes. While you might think you can just wear your sneakers, this is highly discouraged. Sneakers generally don’t offer the necessary grip and cushioning needed for fitness activities. Ask yourself what type of exercise you'll be doing in the gym, and based on that answer, you can purchase the right fitness shoes. A good fitness shoe should be comfortable, provide enough grip, and offer proper cushioning. On Plutosport.nl, you'll find a wide range of fitness shoes for all ages, from women to men.

Which Fitness Shoes to Wear for Which Workout?

Fitness is no longer just for muscle-bound individuals lifting heavy weights. More and more sports are being introduced to the gym. Fitness is becoming increasingly popular among women, especially with the rise of dance-based fitness activities such as Zumba, step aerobics, and aerobics. These forms of fitness make it more interesting for many women to join the gym. Along with these dance forms, you can also find CrossFit and yoga at the gym. For these activities, different shoes are needed compared to those required for cardio exercises. When you make a lot of jumping movements, it’s important to choose fitness shoes that offer plenty of cushioning.

Fitness Shoes for Strength Athletes

A strength athlete who only does machine exercises doesn’t necessarily need special shoes. The feet and joints aren’t under much strain. However, a strength athlete who works with dumbbells and barbells places a lot of pressure on the feet, ankles, and knees. Fitness shoes with good cushioning help reduce this pressure. Additionally, these athletes need shoes with good grip to prevent slipping while handling heavy equipment.

Fitness Shoes for Dance Athletes

One very popular form of fitness involves dancing. Zumba, step aerobics, and aerobics are common examples. These exercises involve a lot of sideways and twisting movements, so it's important to wear shoes that enhance these movements. For these activities, shoes with soles consisting of diagonal ribs are ideal. If the sole has long, straight lines, the foot may get stuck, which can cause injuries.

Fitness Shoes for Cardio

Special shoes are not required for cardio exercises, but it’s important that the shoes are lightweight and breathable to prevent excessive foot sweating. If you're running on a treadmill, it's important that the shoes provide good cushioning, and running shoes can be used for this.

Fitness Shoes for Cardio and Strength Training

The plyo workout, better known as HIIT (High-Intensity Interval Training), is a great fat-burning exercise. During this workout, both cardio and strength exercises are combined. A lot of jumping is involved, sometimes with additional weights. With jumping movements, about five times the body weight is placed on the joints, muscles, and tendons. Performing this exercise with improper shoes can lead to serious injuries. For this, fitness shoes with plenty of cushioning and grip are required. You can check the product descriptions for each shoe to see if they offer the necessary support.

Tip

Don’t buy fitness shoes that are too tight, as feet tend to swell in warm conditions, which can cause discomfort. Shoes that are too large can also cause problems, as your feet may slide, leading to blisters. To determine the best size for you, refer to the size chart included with the shoes. The size charts may differ by brand.

If you have any questions about fitness shoes, feel free to contact our customer service.