Running clothes

What Running Clothes Do I Need?

With the right running clothes, you can enjoy running in any season. It’s important that running clothes are functional, meaning they regulate your body temperature, quickly wick away sweat, and provide adequate protection from rain and wind. Well-known brands like Nike, Adidas, Asics, and Brooks offer running apparel for men, women, boys, and girls. Every item of running clothing on Plutosport.nl includes detailed information and tips, and we are happy to help!

The Best Running Shirts

Good (winter) running gear follows the three-layer system. First, an undershirt is essential. This shirt wicks away sweat quickly and should fit snugly to the body. Undershirts come with both short and long sleeves. The second layer’s function is to keep the body warm and further transport the moisture from the first layer. A running shirt with short or long sleeves works well for this layer. The third layer provides protection against rain and wind. A running jacket is ideal for this third layer. It’s important that this layer is breathable, windproof, and water-repellent. As temperatures rise, you can leave a layer behind to avoid overheating while running.

Sports Underwear

Not unimportant... sports underwear should be made of breathable material and quickly wick away sweat. Since sports underwear sits closest to your body, the choice of material combined with support is crucial. A sports bra is a popular item for women during running as it provides ample support without putting too much pressure on the breasts. For men, sports boxers are often preferred, as they are stretchier and seamless, something a regular boxer doesn’t offer!

Undershirt or Thermal Clothing

Thermal clothing helps regulate body temperature and wicks away sweat quickly. Many runners choose to wear thermal clothing, which keeps you warm in winter and cool in summer! You can choose from long-sleeved, short-sleeved, or sleeveless thermal tops, as well as thermal pants. If you tend to get cold quickly in winter, opt for a long-sleeved undershirt to keep yourself warm. As spring approaches, switch to a short-sleeved undershirt. Curious about which thermal clothing suits you best? Read our blog: "How to Choose the Right Thermal Clothing?"

Compression Clothing

Compression clothing differs from thermal clothing, as it provides support, whereas thermal clothing regulates body temperature. Compression clothing is made from thinner fabric and comes in shirts, pants, and socks. The thin fabric applies more pressure to your muscles, helping them recover faster after exercise. Compression clothing can also allow you to train longer.

The Best Running Pants

The best running pants often come down to personal preference, as you can choose from short, long, or 3/4-length running pants. Within this selection, you can also choose between tight leggings, known as running tights, or loose-fitting pants. Running tights offer comfort and freedom of movement, while loose-fitting pants should be made of lightweight, breathable material. At temperatures above 15 degrees Celsius, runners often opt for shorts, as knees are more prone to injury. In some cases, runners wear thermal pants underneath their running pants or shorts! In short, personal preference and outdoor temperatures play a big role.

Running Socks

It is important to wear good running socks to prevent injuries and blisters. There are different types of running socks. A good running sock is seamless, provides support, and wicks away sweat. You can also opt for compression socks, which improve blood circulation in your muscles, reduce muscle fatigue, and allow you to run longer. It is essential to wear the correct size of running socks to avoid injuries.

Tip

Complete your running outfit with a pair of running shoes, reflective accessories, and running sunglasses!