Men's running

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Nike Pro Dri-FIT Tight Men
37.95 -5% 39.95 RRP
Asics Quarter Running Socks 3-pack
8.95 -31% 12.95 RRP
Nike Multiplier No Show Socks (2-Pack) Senior
21.95 -4% 22.95 RRP
Asics Ankle Sport Socks (6-pack)
12.95 -28% 17.95 RRP
Asics Crew Socks Senior (3-pack)
8.95 -31% 12.95 RRP
Hoka Bondi 8 Runningshoes Men
160.95 -5% 169.95 RRP
Adidas Performance Cushioned Mid Socks (3-pack)
11.95 -20% 14.95 RRP
Under Armour HeatGear Threadborne Vanish Top Men
16.95 -63% 45.95 RRP
Adidas Performance Light Low Socks (3-pack)
9.95 -23% 12.95 RRP
Avento LED Safety Vest
23.95
Asics Crew Sportsocks (6-pack)
15.95 -27% 21.95 RRP
Odlo Essential Tight Men
59.95
Nike Academy Therma-FIT Gloves Senior
Nike Academy Therma-FIT Gloves Senior
27.95 -7% 29.95 RRP
Nike Multiplier Socks Senior (2-pack)
20.95 -9% 22.95 RRP
Nike Multiplier Ankle Socks (2-Pack)
19.95 -13% 22.95 RRP
Nike Multiplier No Show Socks (2-Pack) Senior
18.95 -17% 22.95 RRP
Asics Crew Socks Senior (3-pack)
9.95 -23% 12.95 RRP
Nike Park VII SS Shirt Men
16.95 -26% 22.95 RRP
Nike Park VII SS Shirt Men
15.95 -31% 22.95 RRP
Nike Park VII SS Shirt Men
17.95 -22% 22.95 RRP
Asics Gel-Kayano 31 Runningshoes Men
180.95 -10% 199.95 RRP
Nike Refuel Grip Bottle 700ml
17.95
Hoka Rincon 4 Running shoes Men
128.95 -1% 129.95 RRP
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Shoes and Socks

Good shoes are the foundation of your running outfit; they support your feet and ensure you strike the asphalt correctly. Within the category of running shoes, there is a distinction between neutral runners and overpronators. Neutral runners land on the middle or outer part of the heel and push off from the middle of the forefoot. Overpronators land on the outside of the heel, roll inward across the foot, and push off from the inside of the forefoot.

In addition to these categories, there are also trail running shoes designed for running in nature and on unpaved paths.

Socks are also crucial for running! Good running socks are seamless and can wick away moisture, keeping your feet fresh. Additionally, running socks provide support to the foot, which reduces the risk of blisters and other issues.

Three-Layer System

With a good outfit, you achieve two goals at once: you improve your performance and your running enjoyment. Many runners swear by the three-layer system, which involves wearing multiple layers of clothing. The first layer is a thermal shirt worn directly on your body. This shirt helps regulate body temperature, keeping you neither too cold nor too warm. The second layer is an insulating layer that wicks moisture from the first layer and allows fresh air to enter. This layer is usually a running shirt with long or short sleeves. The third layer is designed to protect you from rain and wind, with a water- and windproof running jacket being ideal. Ensure that this third layer is also breathable, so sweat can be fully expelled, keeping your body dry and fresh.

In summer, you can opt for two layers or even just one, depending on the outside temperature and your preference.

For running pants, you can choose between long tights or short shorts, depending on what you find most comfortable.

Injury Support

Running is very healthy, but like any sport, there is a risk of injury. It is especially important to listen to your body while running, though this does not prevent all injuries. Many injuries develop gradually and stem from previous issues. To continue exercising during an injury or to speed up recovery, you may choose to wear a brace or use tape. Look for more injury support options here.

Tip

Running in the dark? Make sure to carry some reflective accessories so you are visible to other road users!