Compression clothing for football
Compression clothing supports your muscles during and after playing football.
Functions of football compression clothing
The pressure that compression clothing exerts on the body stimulates blood circulation. This boosts the oxygen supply to your muscle tissue, so your muscles fatigue less quickly and you can keep exercising for longer.
You can wear compression clothing under your sports gear or as regular sportswear. It has many different functions, making it an essential part of your sports outfit! Compression pants are mainly meant to counteract muscle "shaking", so less energy is lost while exercising. The thin compression pants fit snugly around the body and offer extra support at critical points. After exercising, you can safely keep the compression pants on for a few more hours (or put them on if you weren't already wearing them). This stimulates blood circulation, which aids recovery.
A compression shirt supports your (oblique) abdominal muscles and back. The shirt fits tightly to the body, which also encourages you to walk upright, improving your breathing. This improved posture also makes you less prone to side stitches. The compression shirt is only functional while exercising.
Research has shown that compression clothing is most effective during short bursts of physical effort, such as a football or basketball match. Still, many endurance athletes enjoy wearing it, and the fact that it contributes to a better posture offers plenty of benefits.
Material of compression clothing
Compression clothing is made from polyester and elastane. The polyester ensures that sweat is wicked away quickly, keeping your skin dry and allowing your body to regulate its own temperature.
Miracle cure?
Of course, compression clothing isn't a miracle cure, but it can genuinely contribute to more enjoyment while exercising, fewer injuries and a shorter recovery time!
Tips
Want to step off the plane feeling fitter after a long flight? Wear compression pants and a compression shirt while flying. These boost blood circulation and help remove waste products from your muscles.
Check the washing instructions carefully before washing. When compression clothing is washed incorrectly, or put in the dryer, the fabric becomes stiff and loses its effect. Powder detergent is the most suitable choice for washing compression clothing. Using fabric softener is not recommended.