Compression wear for football
Functionalities of Football Compression Clothing
The pressure that compression clothing applies to the body stimulates blood circulation. This improves oxygen supply to the muscles, reducing fatigue and allowing you to perform for longer periods.
Compression clothing can be worn under your sportswear or as standalone sportswear. It serves various functions and is an essential part of your sports outfit! Compression shorts are particularly designed to minimize the “shaking” of muscles, reducing energy loss during exercise. The thin compression shorts fit tightly around the body, providing additional support to critical areas. After exercising, you can continue wearing compression shorts for a few hours (or put them on if you didn’t wear them during the activity). This further stimulates blood circulation and promotes recovery.
A compression shirt supports the oblique abdominal muscles and the back. It fits snugly to the body, which also encourages an upright posture, improving your breathing. This improved posture can help reduce side stitches during exercise. However, a compression shirt is only functional during physical activity.
Research has shown that compression clothing is most effective during short bursts of physical effort, such as a football or basketball match. Nonetheless, many endurance athletes also enjoy wearing compression clothing, as the improved posture offers significant advantages.
Material of Compression Clothing
Compression clothing is made of polyester and elastic. Polyester ensures that perspiration is quickly wicked away, keeping the skin dry and allowing the body to maintain its temperature.
A Miracle Solution?
While compression clothing isn’t a miracle cure, it can significantly enhance your enjoyment of exercise, reduce the risk of injuries, and shorten recovery times.
Tips
Want to feel fresher after a long flight? Wear compression shorts and a compression shirt while flying. They stimulate blood circulation and help remove waste products from the muscles.
Check the care label before washing. Incorrect washing or tumble drying can make the fabric stiff and diminish its effectiveness. Powder detergent is best for washing compression clothing, and fabric softeners should be avoided.