Outdoor trailrunning shoes

What are trail running shoes?

The special sport of trail running naturally requires special shoes: trail running shoes! During trail running, you traverse different types of terrains and sometimes the trails even go through water. It's not surprising that trail running shoes have many different features, such as being waterproof, having sturdy midsoles, and having an outsole that provides a lot of grip. Did you know that you can often tell from the sole for which type of terrain the trail shoe is suitable? For example, a sole with large lugs that are far apart is very suitable for soft and/or wet terrains. Are you planning to go trail running in the mountains? Then you should choose trail shoes with many small lugs that are close together.

Difference between trail running shoes and hiking shoes

Regular hiking shoes are mainly designed for walking on different terrains, with a focus on proper cushioning and sufficient grip. Good grip is also important for trail running, as you run over soil, sand, clay, stones, and other unpaved terrains. Always wear trail running shoes instead of regular hiking shoes when trail running, as trail shoes are specifically made for this purpose and choosing hiking shoes can lead to unpleasant injuries.

Why wear trail running shoes?

Unlike hiking shoes, trail running shoes do not need to provide as much cushioning. During trail running, you mainly run on unpaved paths, reducing the impact on your muscles and joints. However, your route can sometimes be very unpredictable, with slippery surfaces, so having a lot of grip is crucial. Trail running shoes often have a very aggressive tread pattern on the sole, preventing you from slipping! At Plutosport.nl, you can find plenty of trail running shoes for both women and men.

On the other hand, it is not advisable to wear your trail running shoes while hiking. As you now know, trail running shoes have very different features than hiking shoes, so you would miss essential support. Additionally, there is a high chance that the tread of your trail running shoes will wear out when walking on asphalt roads.

What size of trail running shoes do I need?

Before ordering your new trail running shoes, it's wise to determine the size you need. You can find a size chart for all trail running shoes, where you can find a suitable size based on the length of your feet. Each brand has a different sizing, so take the time to measure your feet to determine the correct size!