Trailrunning shoes

What Are Trail Running Shoes?

Trail running, a special sport, requires special shoes: trail shoes! During trail running, you will be running on various types of terrain, and sometimes the trail routes even go through water. It’s not surprising then that trail shoes have many different features. For example, many trail shoes are waterproof, have sturdy midsoles, and feature outsoles that offer excellent grip. Did you know that you can often tell what kind of terrain a trail shoe is suitable for just by looking at its sole? A sole with large lugs that are spaced far apart is great for soft and/or wet surfaces, but it’s not ideal for mountain trails. Planning to run in the mountains? Then it’s better to opt for trail shoes with small, tightly spaced lugs.

Difference Between Trail Running Shoes and Regular Running Shoes

Regular running shoes are mainly designed for running on paved roads, which means they focus a lot on cushioning but offer less attention to grip. It’s no surprise then that grip is incredibly important in trail shoes, since you’ll be running on dirt, sand, clay, rocks, and other rugged terrains. Wearing proper trail shoes instead of regular running shoes can help prevent nasty injuries.

Why Wear Trail Shoes?

Unlike running shoes, trail shoes don’t need to provide as much cushioning. Trail running usually involves running on unpaved paths, meaning the impact on your muscles and joints is less than when running on hard pavement. However, your route can sometimes be unpredictable, and you might encounter slippery surfaces, making it essential to have strong grip. Trail shoes often have deep, aggressive tread patterns in the sole, preventing you from slipping! On Plutosport.nl, you’ll find plenty of trail shoes for both women and men, with some women’s shoes also available in bright, striking colors.

It’s also not recommended to wear trail shoes for regular road running. As you now know, trail shoes have very different properties than running shoes, meaning they don’t offer the essential support you need for road running. Moreover, the tread on your trail shoes could wear out quickly if used on paved roads.

What Size Trail Shoes Do I Need?

Before ordering your new trail shoes, it’s wise to determine which size you need. Each pair of trail shoes comes with a sizing chart, where you can find the right size based on your foot length. Since each brand uses different sizing, make sure to measure your feet carefully to ensure you choose the right size!