Running compression clothes

Why Compression Clothing?

In addition to being comfortable, compression clothing also contributes to the possibility of more efficient and longer training sessions. The risk of injury is reduced, and recovery is improved. Try it, and you’ll notice that your performance will improve.

Compression clothing is designed to improve posture and prevent aches and injuries. It helps you train more efficiently, and muscles recover faster when wearing compression gear during exercise.

Compression clothing is available in the form of shirts, pants, or socks. The thin fabric fits snugly around the body, applying pressure to the muscles. This helps keep the muscles in place and prevents energy from being unnecessarily wasted. The risk of muscle soreness is lower, you can train for longer, and the chance of injury is reduced. Compression clothing also helps improve blood flow, which allows for longer and more efficient training.

The Compression Shorts

Compression shorts help keep the quadriceps and thigh muscles in place. Critical points where injuries often occur are extra supported. It’s recommended to combine the shorts with compression socks to promote good circulation in the lower legs, minimizing the chance of leg discomfort. Keep the shorts on for a few hours after training to stimulate circulation and help the muscles recover faster.

The Compression Shirt

The compression shirt is primarily designed to support the abdominal muscles, obliques, and lower back. These are the areas where fatigue often sets in the quickest. Since the shirt fits snugly, it helps you maintain an upright posture, resulting in better running form. It also benefits your breathing while running. A compression shirt reduces the chances of getting side stitches. Unlike the shorts, the shirt is only effective during exercise and doesn’t contribute to upper body recovery afterward.

Thermo Clothing vs. Compression Clothing

The terms thermo and compression clothing are often confused. Thermo clothing is designed to maintain body temperature by quickly wicking away sweat and keeping the body dry. Compression clothing, on the other hand, is designed to provide support to the body. The tight clothing helps minimize muscle vibrations, saving energy. While thermo clothing’s main function is to maintain body temperature, compression clothing’s purpose is to support muscles and enhance recovery. Some garments combine both techniques.

The Benefits of Compression Clothing

Studies have shown that compression clothing is most effective for short physical efforts, such as soccer or basketball. For endurance athletes, the effect is less significant, but this doesn’t mean compression clothing offers no support for these athletes. Additionally, many athletes find compression clothing comfortable, and it provides a lot of freedom of movement.

Compression clothing is worn as the first layer of clothing, often with a second or third layer worn on top. The most optimal results are achieved when compression clothing is worn for several hours after exercise, as this keeps muscle circulation stimulated and promotes recovery. Besides benefiting the muscles, compression clothing also wicks sweat away quickly, keeping you cool during training.

Adidas compression clothing uses ClimaLite technology, which rapidly transfers sweat to the next clothing layer, keeping it odor-free. Nike uses Dri-Fit and StayCool technology, offering the same benefits. Another leading brand in compression gear is Under Armour, with its HeatGear technology, which also helps you stay cool during workouts.

Tip

Be sure to follow the washing instructions carefully. If compression clothing is washed incorrectly or placed in the dryer, the fabric will stiffen and lose its effectiveness. Powdered detergent is best suited for washing compression clothing. Fabric softener should be avoided.

Still have questions about compression clothing? Feel free to ask our customer service.