Fitness Rollers
Why a Foam Roller?
Until a few years ago, self-myofascial release was known as a mysterious technique that could only be performed by professionals, but with a foam roller, you can now apply this healing technique to your own body! Self-myofascial release may sound complicated, but its meaning is simpler than you think: self-massage. With the foam roller, you can apply pressure to different areas of your body, which helps release muscle knots and adhesions, and improve blood circulation to the muscles. Foam rolling significantly enhances mobility and flexibility!
How to Use a Foam Roller?
To successfully perform foam rolling, follow these steps:
- Place the foam roller on the ground;
- Slowly roll over the roller with a specific muscle group;
- Find the muscle knot and roll over it with that muscle (or muscles);
- Apply pressure around the muscle knot and hold this position for about 20 seconds.
Is foam rolling too painful? Reduce the pressure by using less body weight on the muscles.
Tips
Although foam rolling can be quite painful (especially the first few times), it is important not to think that it is bad for the body! It’s crucial to gradually build up your foam rolling routine, and you will notice that it feels better over time.
While foam rolling, try to relax your muscles so you can achieve the best results.
Foam rolling is relatively simple, but it is important that you can move flexibly. Therefore, it’s a good idea to wear sportswear that provides sufficient freedom of movement.