Fitness Hand-Grips

Why a Hand Gripper?

By squeezing the hand gripper, you not only engage the muscles in your hand, but also the muscles in your forearm. These are the muscles you often use while working behind a computer, so it’s not surprising that many employers and occupational health services recommend training with a hand gripper! By training your forearms and hands with a hand gripper, you keep the muscles flexible and strong, reducing the risk of annoying injuries.

Exercises with a Hand Gripper

A hand gripper is a simple yet brilliant device. The exercises with the hand gripper are not difficult, and you can even do them while sitting in your favorite chair! Many people use the hand gripper while watching TV, making it almost unnoticeable that they are doing a workout! Strength training has never been easier!

Tip

Do you often use weights at the gym? The hand gripper helps to develop a stronger grip, making other (strength) exercises easier to perform!