Kids' running shoes

The Right Running Shoes

Of course, you want your running shoes to match your outfit. No worries, as there are many different models of running shoes available in all sorts of trendy colors. However, it's also essential to ensure the shoes provide the right support for your feet. Your choice depends on the surface you’ll be running on and your foot type.

What surface will you be running on?

You've decided to start running. But have you considered the surface? Will you be running on the road, in the forest, or on a special running track? There's a difference between running shoes designed for paved roads and those designed for off-road running, like in forests, on the beach, or in dunes. If you're running on paved roads, you’ll need shoes with a lot of cushioning. For off-road running, trail running shoes are ideal. These shoes offer less cushioning but more grip, helping you avoid slipping on muddy, slippery paths. Avoid wearing trail shoes on paved roads, as they won’t provide enough cushioning, which could lead to discomfort or injury.

Foot type

In addition to the surface, it's important to know what type of feet you have. You can determine this by the following method: stand on a piece of paper with wet feet and examine your footprint. The following types of footprints are common:

Normal foot: The footprint shows the heel, arch, and ball of the foot. Neutral running shoes are suitable for runners with this foot type.
Flat foot: A flat foot shows a broad footprint. Neutral running shoes are also suitable for this foot type, but choose those that offer extra support. You can check the product description to see how much support the shoes provide.
High arch: If you have a high arch, your footprint will show only the ball and heel of your foot, with no arch visible. For this foot type, we recommend neutral running shoes with good cushioning. The product description will indicate how much cushioning the shoes offer.
Overpronation: This foot type resembles a normal foot, but part of the arch is missing in the footprint. The foot rolls inward excessively. Neutral running shoes are less suitable, as they put too much pressure on your shins and knees. Choose overpronation shoes instead, which prevent the inward roll, helping you maintain a proper running posture.

If you already have running shoes and are looking to replace them, check the soles of your old shoes. If they’re evenly worn down, you have neutral feet. If the soles are worn mostly on the inside of the forefoot and outside of the heel, you likely overpronate.

Race or training

Finally, there’s also a distinction between training shoes and racing shoes. Racing shoes are lighter and have a thinner sole, allowing you to run longer and faster. However, they offer less support. Training shoes are heavier and provide more cushioning.

We recommend using racing shoes only for competitions. Because of their reduced cushioning, they’re not suitable for training, and they wear out faster.

Tying your laces

To prevent your feet from slipping inside your shoes, there’s a special way to tie your laces. Most running shoes have an extra eyelet behind the top one, which can be used to tie your laces more securely:

Thread the right lace through the right extra eyelet from the top, and do the same on the left. This creates a loop on both sides.
Then, thread the right lace through the left loop, and the left lace through the right loop.
Pull the laces tight and tie them normally.

Replace them in time

Running shoes wear out. Over time, the cushioning decreases. Even if you’re not wearing the shoes, the gel layers inside gradually dry out, reducing their cushioning, which increases the risk of injury. On average, running shoes can last between 1,000 and 1,200 kilometers. If you're not using the shoes much, keep in mind that the gel layers dry out after two years and no longer provide the desired cushioning. Don’t wait too long—replace your running shoes in time.

Tips

Take music with you while running. It gives you energy and helps you last longer.
Ensure a good warm-up. Gradually increase the distance and pace.
Try on your shoes in the afternoon. Feet tend to swell during the day. Wear the socks you plan to run in when trying them on to get a proper fit.

If you have any further questions about running shoes, feel free to ask our customer service team.